WOD

CROSSFIT SUFFOLK  ** Forging Elite Fitness Skill Development The LAPD hired a dietitian to help keep officers fit.   We appreciate the effort, but officers everywhere... Read More

CROSSFIT SUFFOLK  **  Forging Elite Fitness "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups Post time to comments.

CROSSFIT SUFFOLK ** Forging Elite Fitness Four rounds, each for time of: 800 meter run Rest as needed between efforts. Post times for each round... Read More

CROSSFIT SUFFOLK ** Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.

CROSSFIT SUFFOLK  **  Forging Elite Fitness Skill Development