4 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 50 Burpees Jump one foot above reach each rep. Post time to comments.
3 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments.
2 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups,... Read More
30 Apr /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups Post... Read More
