14 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments.
12 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120... Read More
11 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness Overhead Squat 3-3-3-3-3-3-3 reps Post loads to comments.
10 May /0 Comments/MAIN CROSSFIT SUFFOLK ** Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post time to comments.
