SELF-SABOTAGE: NOBODY IS COMING TO SAVE YOU STOP SELF-SABOTAGING: YOU DESERVE GOOD THINGS. HOW TO KEEP YOURSELF UPRIGHT DURING THE SQUAT TODAY’S WORKOUT includes burpee... Read More
7 STRETCHES THAT CAN HELP YOUR POSTURE THE POSITIVE SIDE EFFECTS OF CREATINE (BESIDES BUILDING MUSCLE) TODAY’S WOD includes Press, Push Press and Push Jerk
JOHN GAGLIONE: SQUATTING 800 POUNDS IN 6 WEIGHT CLASSES John’s from Long Island and has been training powerlifters in Farmingdale for many years…besides being a... Read More