CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SELF-SABOTAGE: NOBODY IS COMING TO SAVE YOU
STOP SELF-SABOTAGING: YOU DESERVE GOOD THINGS.
HOW TO KEEP YOURSELF UPRIGHT DURING THE SQUAT
TODAY’S WORKOUT includes burpee box jumps, V-ups, Russian kettlebell swings.
Spartan Kids: 9:15-10 am
Adult sessions: 10:15-11:15 am & 11:30 am- 12:30 pm
Great pic, great articles and great video about RBG and her trainer!
Also working link to the self sabotage article: