JOHN GAGLIONE: SQUATTING 800 POUNDS IN 6 WEIGHT CLASSES John’s from Long Island and has been training powerlifters in Farmingdale for many years…besides being a good guy!
BEYOND PUMPKIN SPICE: THE BENEFITS OF CINNAMON FOR BLOOD SUGAR, INFECTIONS, AND MORE
TODAY’S WORKOUT includes ROPE CLIMBS, wall ball, kettlebell swings and double unders. Please dress appropriately for rope climbs if you are doing them. Your shins need to be protected from rope burns…sweat pants, long socks or best of all- shin pads are required to climb the rope.