23
Jun
Powered By SPARTAN PERFORMANCE
Do you know who that is cart-wheeling during her hip-hop dance recital? If you said Cindy, you’d be correct!
Staying fit allows you to cart-wheel and dance long after your friends are unable to.
GET BETTER AT SQUATTING WITH THIS DRILL
TOP FIVE HYDRATION MYTHS BUSTED
Workout of the Day
Back Squat
1X3@ 60% true 1 rep max
1X3@ 70% true 1-rep max
1X3@ 80% true 1-rep max
Three rounds for time of:
135 pound Power clean, 10 reps
20 Box jump, 24″ box
Post your scores to the Whiteboard.
Holy crap! Great job, Cindy!!!
Amazing, go Cindy!!!!
You mean to tell me Cindy be poppin’ and lockin’…
That’s legit! Go Cindy!