20
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
It’s been at least 2 weeks since a photo with Jay has graced our website. So here you go…..
6 WAYS TO BUILD EXPLOSIVE STRENGTH & POWER OUT OF THE HOLE
CROSSFIT MOTIVATION: NEVER GIVE UP-JUST DON’T!
Workout of the Day
Front Squat
1X5 @ 75% 1RM
1X3 @ 85% 1RM
1X AMRAP @ 95% 1RM
Note: Use 90% of your 1-rep max when figuring percentages
5 rounds for reps of:
1 minute of 185/125-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows
Optional:
3 rounds of:
20 meter prowler push
10 slam ball 40/20#
Post your scores to the Whiteboard.
Yeah George!! I was beginning to get a little worried there!!
Two weeks = Ten days ? Is that Greek math?
Jay you look like your praying to the God of biceps
Joe M.-I should have known that the one guy completely obsessed with Jay would go back and actually count the days. Forgive me, but I did not.