MEMORIAL DAY MURPH 2016
Your input is requested so we can plan Memorial Day Weekend properly.
Each Memorial Day Weekend we do the CrossFit Hero Workout of The Day, MURPH. This year many have expressed interest in having a barbecue after the workout. In order to plan this we need to know:
1) Do you plan on doing “Murph” or a scaled version?
2) On which day do you prefer to do MURPH, Saturday May 28th or Monday May 30th (Memorial Day)?
3) Would you attend the barbecue after the workout?
MASTER QUALIFIER workouts will be released tonight at 8pm! Lisa will have until Monday to get the workouts done and submit her scores!!
COMPETITION THIS SATURDAY….April 23rd. We have 3 teams representing CrossFit Suffolk, Matt & Pat W., Ty & Lenny and Luis & Mike G. The BREAK THE BRACKET New Jersey competition will take place at CrossFit GSP 48 Overlook Ave., Rochelle Park, NJ 07662 from 8 am- 5 pm.
OTHER COMPETITIONS COMING UP:
Workout of the Day
30 minutes of:
800 meter run
3 rounds of:
Post your scores to.