CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tara M.
MEMORIAL DAY MURPH 2016
Your input is requested so we can plan Memorial Day Weekend properly.
Each Memorial Day Weekend we do the CrossFit Hero Workout of The Day, MURPH. This year many have expressed interest in having a barbecue after the workout. In order to plan this we need to know:
1) Do you plan on doing “Murph” or a scaled version?
2) On which day do you prefer to do MURPH, Saturday May 28th or Monday May 30th (Memorial Day)?
3) Would you attend the barbecue after the workout?
ABOUT “MURPH”, THE CROSSFIT HERO WOD
MASTER QUALIFIER workouts will be released tonight at 8pm! Lisa will have until Monday to get the workouts done and submit her scores!!
COMPETITION THIS SATURDAY….April 23rd. We have 3 teams representing CrossFit Suffolk, Matt & Pat W., Ty & Lenny and Luis & Mike G. The BREAK THE BRACKET New Jersey competition will take place at CrossFit GSP 48 Overlook Ave., Rochelle Park, NJ 07662 from 8 am- 5 pm.
OTHER COMPETITIONS COMING UP:
Beat The Bracket Long Island May 7th (Coed Teams) Huntington
CrossFit Hartford Spring Showdown May 14th (Same Gender partners) Hartford, CT
Long Island Masters Team Competition June 4th, 35 & Older only (male/male, woman/woman, Co-ed) Happauge
Strong Is Beautiful June 5th (Women only) Deer Park
SUMMER BATTLEGROUND June 25th (same gender partners) Farmingdale
Workout of the Day
30 minutes of:
800 meter run
3 rounds of:
5 pull-ups
15 squats
Post your scores to the Whiteboard.
George:
1) I’ll be doing murph full scale
2) Saturday would be the better of the days plus you and Lisa should have a day off
3) BBQ hell yeah
1) i plan on doing murph
2) i would love to do it monday the 30th
3) yes i would stay for the after party
If anyone has any interest in taking a ride w/me to Jersey to support our gym members. Let me know. I would be happy to drive.
Coach,BBQ sounds good. Whatever day, I will be there.
1: I would like to attempt Murph, but most likely scaled.
2: I work weekends 9-3, so I’d only be able to do Monday
3: I’m down for a BBQ on either day, I just may be late if it’s the Saturday
Huge thanks for your willingness to plan a BBQ and making CrossFit Suffolk feel more like a family and a 2nd home, than just a gym.
WOOOO!!! Go Lisa Go! You’re gonna kick some major ass 🙂
I won’t be able to make it to Jersey before 5 because of stupid work, but good luck to all those competing!!! So sad I have to miss cheering you all on
1) I will be doing murph rx(hopefully weighted if you allow it)
2) Monday works better for me
3) definitely count me in for the bbq
Thanks Danielle!! I appreciate the support! your the best! <3
The barbeque will most likely be on Monday, so your good! XO
I will be doing Murph whenever and bbq sounds spectacular. Obsessed? Mabey.
1. I will be doing murph!
2. Monday works better, I work till 3 though
3. Count me in for BBQ!
4. GOODLUCK LISA!!!! Kick ass!!! We love you
I will be doing Murph. Saturday is better but I can do it either day.
Thank you all for your input!
For those of you who did not leave a comment, didn’t text, didn’t email and didn’t call, WHAT THE — IS YOUR MAJOR MALFUNCTION? 🙂
better late than never George !
1. I plan on doing murph however it will be scaled
2. Monday works better
3. I’ll be there for the bbq !
Thanks Ash!
hi George – i’d like to do it on saturday preferably around 10am or so – i plan on doing it Rx’d – one of my boys might do it so i will let you know as soon as its confirmed – look forward to seeing you guys again!
alex
Alex–Nice to see you here in the Comment Zone! Sounds good! We’re still up in the air about which day. It looks like Monday may be the official day, but we can probably run it on Saturday as well. We’ll keep you posted.
awesome George – thank you! just let me know