CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy’s back looks powerful, but she’s got this bad habit of bowing to me. I know she means well, but it’s embarrassing.
WHY BREAKFAST ISN’T THE MOST IMPORTANT MEAL OF THE DAY (FOR EVERYONE)
Workout of the Day
Clean & Jerk
1X5 @ 75% 1RM
1X3 @ 85% 1RM
1X AMRAP @ 95% 1RM
Note: Use 90% of your 1-rep max when figuring your percentages
40 kettlebell swings 24/16 kg
30 box jump overs 20″
3 rounds of 15 Ab-wheel roll-outs (check out what a standing Ab-wheel roll-out should look like!)
Post your scores to the Whiteboard.
Burpees for days!
This workout looks awesome!
George asks only that you kneel