CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

20
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                           It’s been at least 2 weeks since a photo with Jay has graced our website.  So here you go…..20160416_105536

6 WAYS TO BUILD EXPLOSIVE STRENGTH & POWER OUT OF THE HOLE

CROSSFIT MOTIVATION: NEVER GIVE UP-JUST DON’T!

Workout of the Day
Front Squat
1X5 @ 75% 1RM
1X3 @ 85% 1RM
1X AMRAP @ 95% 1RM
Note: Use 90% of your 1-rep max when figuring percentages
5 rounds for reps of:
1 minute of 185/125-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows

Optional:
3 rounds of:
20 meter prowler push
10 slam ball 40/20#

Post your scores to the Whiteboard.

4 Responses

  1. George

    Joe M.-I should have known that the one guy completely obsessed with Jay would go back and actually count the days. Forgive me, but I did not.

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