CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kettlebell static overhead holds!
(photo credit: Ben)
RESET YOUR MOBILITY WITH THESE 3 ESSENTIAL MOVEMENT PATTERNS
Workout of the Day
1X5 @ 60% 1RM
1X5 @ 70% 1RM
1X Amrap @ 80% 1RM
50-40-30-20-10 reps for time of:
3 rounds of:
20 meter prowler push
10 slam ball 40/20#
Post your scores to the Whiteboard.
Of course I would be missing my favorite girl…guess I’ll just have to make it up to her tomorrow