CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Brad joins the ‘400’ Deadlift Club with a 405 lb. deadlift! YEAH Brad!

THREE COMPLETELY DOABLE STEPS TO LOSE FAT FAST

Workout of the Day
30 minutes of:
80′ run
5 kettlebell swings 24/16 kg
4 mountain climbers
2 push-ups
2 groiners
–OR–
STRENGTH SKILL
Cross Carry (1 kettlebell in Farmers Walk Carry/ 1 kettlebell in Waiter Walk carry)
Suitcase Deadlift with Farmer Walk handles
Atlas Stone clean
Battle Ropes
Thick Rope pull-up

Post your scores to the Whiteboard.