CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Kettlebell static overhead holds!

(photo credit: Ben)

RESET YOUR MOBILITY WITH THESE 3 ESSENTIAL MOVEMENT PATTERNS

Workout of the Day
Push Press
1X5 @ 60% 1RM
1X5 @ 70% 1RM
1X Amrap @ 80% 1RM

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

3 rounds of:
20 meter prowler push
10 slam ball 40/20#

Post your scores to the Whiteboard.