3
Apr
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SESSION IS 9 AM-10 AM
Congratulations to Lisa for advancing to the Masters Qualifier from the 2016 CossFit Open! Lisa came in 20th for women 45-49 in the Northeast. She placed 199th for women in her age group in the entire universe!
THREE SPRINT WORKOUTS TO BURN FAT FAST
Workout of the Day
20 minute AMRAP:
15 wall ball 20/14#
10 box jumps 24/20″
5 hang power snatch 95/65#
Post your scores to the Whiteboard.
YAYAYAYAYAY!!!! Go Lisa, congratulations!!!
Freakin awesome! Way to go! So proud of you and all that you accomplish. Love you, Janie
Congratulations Lisa! Your hard work and dedication is an awesome example for all of us. So happy for you! Xo
Lisa I swear you are an actual super hero! Congrats mama that’s freakin awesome…but I knew you would advance xoxo