CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Team Workouts are always a ton of fun…last Saturday was no different!  The workouts are tough, but they seem “better” to do since you get to break up the work load between you and your teammates. 

WANT TO BE GOOD AT OLYMPIC LIFTING?

ON JUNK DIETS AND JUNK SCIENCE: WHAT’S THE EVIDENCE FOR AND AGAINST THE PALEO DIET?

LOOKING FOR A PALEO STYLE DIET, HOW TO START, WHAT TO EAT, WHAT NOT TO EAT?

BE ADVISED:  WE WILL BE HOSTING A BOCES CLASS DURING THE 8:30 AM TIME SPOT.  THE 8:30 SESSION WILL STILL BE HELD, BUT WITH LESS SPACE AND MORE DISTRACTION.  BE PREPARED.

Workout of the Day
Power Snatch
1X5@ 60% 1-rep max
1X5@ 70% 1-rep max
1X AMRAP@ 80% 1-rep max

5 rounds for time of:
10 front rack weighted lunge 95/65#
10 burpees

Optional:
Four 30-seconds overhead static holds with 2 kettlebells

Post your scores to the Whiteboard.