CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

3
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TODAY’S SESSION IS 9 AM-10 AM

Congratulations to Lisa for advancing to the Masters Qualifier from the 2016 CossFit Open!  Lisa came in 20th for women 45-49 in the Northeast.  She placed 199th for women in her age group in the entire universe!

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THREE SPRINT WORKOUTS TO BURN FAT FAST

Workout of the Day
20 minute AMRAP:
15 wall ball 20/14#
10 box jumps 24/20″
5 hang power snatch 95/65#

Post your scores to the Whiteboard.

4 Responses

  1. Amie

    Lisa I swear you are an actual super hero! Congrats mama that’s freakin awesome…but I knew you would advance xoxo

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