SUNDAY SCHEDULE CHANGE***9 AM- 10 AM. This week only.
Workout of the Day
Teams of 3 for time:
100 calorie row
100 Russian kettlebell swings 24/16 kg
100 goblet squats 24/16 kg
100 double unders (or singles)
Teams may partition exercises between team members however they’d like. Only one team member will work at a time. Each exercise must be completed in order before beginning next exercise.
Post your scores to.