CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                             Danielle working the Battle Ropes!

HOW TO DEVELOP EMOTIONAL RESILIENCE IN THE MODERN WORLD

Workout of the Day
Push Press
Find your 1 rep max.

For time:
30 lunge steps
30 hang power cleans 135/95#
30 hand release push-ups

Three 1-minute rounds of:
Farmer’s Walk

Post your scores to the Whiteboard.