CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

2
Apr

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                           Mike C. “L”-sitting while wearing a 10 lb. vest!20160331_181025

SUNDAY SCHEDULE CHANGE***9 AM- 10 AM.   This week only.

TEN TIPS TO ACHIEVE OPTIMAL HEALTH AND BODY COMPOSITION WITH A PALEO LIFESTYLE

THE FLAT BUTT FIX

Workout of the Day
TEAM WOD:
Teams of 3 for time:
100 calorie row
100 Russian kettlebell swings 24/16 kg
100 pull-ups
100 sit-ups
100 goblet squats 24/16 kg
100 double unders (or singles)
100 burpees

Teams may partition exercises between team members however they’d like.  Only one team member will work at a time.   Each exercise must be completed in order before beginning next exercise.

Post your scores to the Whiteboard.

4 Responses

  1. George Demetriou

    That was more fun than adults should be allowed to have!!:) Everyone did very well and the workout times for each team were close! A good time was had by all.

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