28
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
This was my strategy to recover after each workout at the competition last Saturday. It worked out well for me, but go ahead and CAPTION THIS:
TIP: INCREASE INSULIN SENSITIVITY TO GET LEAN
Workout of the Day
30 minutes of:
80′ run
5 kettlebell swings
5 sit-ups
2 deck squats
2 groiners
Another Deck Squat video. This one shows strength and conditioning coach, Steve Maxwell. I show this one because he’s 59 years old in this video.
Post your scores to the Whiteboard.
“The Thinker” as portrayed by Al Bundy
George, steaming ahead of the competition in the “nap uncomfortably for time” event.
Or Michelle just asked what a dumbbell thruster is again.
Outstanding Jon and Ben! We’re off to a good start today. I already literally laughed out loud…twice!
How many times are they going to ask what a deck squat is?
They say hard work never killed anyone, but I’m not taking any chances.
Nice Ken! And good to see you here in the Comment Zone!!
Nice tights Socrates! Would you pleas show me what a dumbell thruster is AGAIN 🙂
Michelle are you allowed to use the computer at work for this?
Hey Michelle! What are you doing here????
Wow!! What a day to look at the website!!! George are u wearing Man Tights???????
Hello Jen D.! Why yes. Yes I am, in fact wearing tights. You know why? Because I can!
http://m.wikihow.com/Sleep-on-a-Chair
Like a pro
Thank you for recognizing Joe!
George is that picture after competing or shoveling snow ???
Trisha 6:30 am. Class
Trisha!! Ladies and gentlemen we have a comment from a 6:30 AM person!! Please, a round of applause is appropriate and encouraged.
Pretty good for your first time in the Comment Zone! There are only certain events I’ll do with my Man-Tights on. Shoveling isn’t one of them.
Way before dawn’s early light Jon B. easily ran away with the victory of today’s Caption This event.
Jon’s caption was so well crafted that most others didn’t try.
Yes folks. Jon is back. Back again. Jon is back. Tell a friend.
Yessssss, I’d like to thank Al for taking the day off!