27
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy and Michelle….good display of how pushing and pulling against heavy weight or resistance develops the body to be BOTH aesthetically pleasing and strong!
BANISH PAIN PERMANENTLY: WHERE YOU THINK IT IS, IT AIN’T
HOW TO GAIN WEIGHT AND BUILD MUSCLE
Workout of the Day
7 minute EMOM:
Deadlift
80-90% 1RM
For time:
30 calorie row
then:
5 rounds of:
15 box jump overs 24/20″
7 ring dips or 10 push-ups:
Post your scores to the Whiteboard.
Looking good ladies!! Strong is beautiful!
This looks like a good night to start training again:)
I knew you wouldn’t be able to resist the call of the deadlifts Bevin!