29
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
8 REASONS WHY CROSSFIT IS GREAT THERAPY
TIP: DO THIS FOR COMPLETE CORE STRENGTH
Workout of the Day
Front Squat
1X20 @ 60% 5RM + 35 lbs.
5 rounds for time of:
10 push press, 95/65#
20 lunge steps
10 Power Wheel Roll-outs from kneeling position
Post your scores to the Whiteboard.
http://youtu.be/CGafFvnUC-I
For next time you fall George =P
Andy–that was hysterical! I wish I had the Life Alert last Saturday.
Hi! Cindy and I are going to competition in am to cheer everyone on!!! If anyone would like to join us let me know…. 631-339-2831