CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

27
Jan

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Katy and Michelle….good display of how pushing and pulling against heavy weight or resistance develops the body to be BOTH aesthetically pleasing and strong!

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BANISH PAIN PERMANENTLY: WHERE YOU THINK IT IS, IT AIN’T

HOW TO GAIN WEIGHT AND BUILD MUSCLE

Workout of the Day
7 minute EMOM:
Deadlift
80-90% 1RM

For time:
30 calorie row
then:
5 rounds of:
15 box jump overs 24/20″
7 ring dips or 10 push-ups:

Post your scores to the Whiteboard.

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