CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa
THANKSGIVING WEEK SCHEDULE MODIFICATION
Tue/Wed: Regular Schedule
Thanksgiving Day: NO 6:30 am session/ NO Afternoon or Evening Sessions/ 9:30-10:30 am & 10:30-11:30 am ONLY
Friday: NO 6:30 am session/ NO Evening Sessions/ 9:30-10:30 & 11:15 am-12:15 pm ONLY
Saturday: 10-11 am & 11 am-12 pm ONLY (NO 12-1 pm)
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HELP! Mike K. is looking for a partner for the BREAK THE BRACKET: BROOKLYN COMPETITION on January 30th 2016. This is a team competition, but the teams are made of 1 man and 1 woman. CrossFit Suffolk has 7 teams already! Mike would like to compete, but doesn’t have a date partner. Let us know if you’re interested.
PAIN AND GAIN-THE POWER OF CROSSFIT TRANSCENDS FITNESS
Workout of the Day
Back Squat
1X20 at 5 lbs more than last session
(60% of 5-rep max + 10 lbs.)
then
5 rounds for time of:
30 double unders
10 push press 95/65#
Post your scores to the Whiteboard.
Mike K.: And then I asked this woman, “how do I get to the next bracket?!?”
7 teams!! Holy exciting!!
I agree Kelly! That’s awesome!!
I’d be your partner. Curse my XYchromosomes.
1st – Melissa on fleek!
2nd- Hahahaha great meme!!
Hahaha Mike and Melissa is my little sister/she-hulk….love you tiny! Don’t worry Mike I love you too lol
mikey
did you ask Nicole?? 🙂