CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                               Cindy and Marisa

THE MISSING ELEMENT IN FEMALE FITNESS

NATURAL TREATMENTS FOR THE MOST COMMON MEDICAL PROBLEMS

THANKSGIVING WEEK SCHEDULE MODIFICATION

Wed: Regular Schedule

Thanksgiving Day: NO 6:30 am session/ NO Afternoon or Evening Sessions/ 9:30-10:30 am & 10:30-11:30 am ONLY

Friday: NO 6:30 am session/ NO Evening Sessions/ 9:30-10:30 & 11:15 am-12:15 pm ONLY

Saturday: Spartan Kids 9:15-9:45 am, Adults 10-11 am & 11 am-12 pm ONLY   (NO 12-1 pm)

Workout of the Day
7 minute EMOM:
Clean and Jerk
Load by feel

“Elizabeth”
21-15-9 reps, for time:
Clean (135/95 lbs)
Ring Dips

Post your scores to the Whiteboard.