CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                                           MelissaIMG_3369

THANKSGIVING WEEK SCHEDULE MODIFICATION

Tue/Wed: Regular Schedule

Thanksgiving Day: NO 6:30 am session/ NO Afternoon or Evening Sessions/ 9:30-10:30 am & 10:30-11:30 am ONLY

Friday: NO 6:30 am session/ NO Evening Sessions/ 9:30-10:30 & 11:15 am-12:15 pm ONLY

Saturday: 10-11 am & 11 am-12 pm ONLY   (NO 12-1 pm)

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HELP!  Mike K. is looking for a partner for the BREAK THE BRACKET: BROOKLYN COMPETITION on January 30th 2016. This is a team competition, but the teams are made of 1 man and 1 woman.  CrossFit Suffolk has 7 teams already!  Mike would like to compete, but doesn’t have a date partner.  Let us know if you’re interested.

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PAIN AND GAIN-THE POWER OF CROSSFIT TRANSCENDS FITNESS

Workout of the Day
Back Squat
1X20 at 5 lbs more than last session
(60% of 5-rep max + 10 lbs.)

then
5 rounds for time of:
30 double unders
10 push press 95/65#

Post your scores to the Whiteboard.

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