20 Nov /6 Comments/Uncategorized CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Jay gathers his minions to discuss how he could increase his photo appearances on this website! WHAT’S YOUR MORNING RITUAL? TIP: WOMEN, STOP OBSESSING OVER DIET AND EAT FOR MUSCLE Workout of the Day Back Squat 1X20 @ 5 lbs. more than last session (60% of 5 rep max + 5 lbs.) 5 rounds for time of: 5 hang power cleans 135/85# 5 ring dips 10 burpees Post your scores to the Whiteboard.