20
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jay gathers his minions to discuss how he could increase his photo appearances on this website!
TIP: WOMEN, STOP OBSESSING OVER DIET AND EAT FOR MUSCLE
Workout of the Day
Back Squat
1X20 @ 5 lbs. more than last session
(60% of 5 rep max + 5 lbs.)
5 rounds for time of:
5 hang power cleans 135/85#
5 ring dips
10 burpees
Post your scores to the Whiteboard.
bee-doo bee-doo bee-doo
Oh boy I don’t know if Joe’s going to be happy about this pic – That s 2 in one week Joe – You might be onto something here
Um is Ben trying to land a job at ambercrombie & finch with that pose
Amie–HAHAHAHAHA!
Apparently John and Ben cannot afford sneakers.
I told you so