CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FISH OIL: YOU’RE USING IT WRONG
NUTRITION ADVICE TO TURN YOU INTO A STRENGTH TRAINING ANIMAL
Workout of the Day
30 minutes of:
10 double unders
5 Russian kettlebell swings 24/16 kg
Post your scores to the Whiteboard.
I guess the Syrian refugee influence didn’t take long!!
What you’re witnessing here is the beginning of the new crossfit religion, where we plank and pray. Pray to the saint of burpees, ask for speed from the angel reebok. Repeat after me, “rich froning who art in podium, fittest be thy name…”
King Ty relaxes as his many concubine’s wait to be called to service him. This is some game of thrones shi#. Must have happened during one of those freaky Saturday workouts
Ben that is really funny
Al- the undisputed caption contest champion
Jon… Ur comment was my first thought … Scary! Lol
What was that workout called? Thighs Wide Shut?
Winner….Al! Mainly because he used “concubine” in a “Caption This” photo…brilliant!
Good job Jon and Ben!