CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Maria C. visited the other night, looking great…she’s 18 days out from becoming a new mom!
10 WAYS TO GET THE MOST NUTRIENTS FROM YOUR FOOD
Workout of the Day
10 Handstand push-ups
15 Deadlifts (250/175 lbs)
25 Box jumps (30″/24″ box)
100 Wallball shots (20/14 lbs)
Run 400 meters with a 45/25lb plate
Post your scores to the Whiteboard.
Al- your time was 31:09
Thanks Jon I was guessing I forgot to write it down.