CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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Maria C. visited the other night, looking great…she’s 18 days out from becoming a new mom!

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10 WAYS TO GET THE MOST NUTRIENTS FROM YOUR FOOD

Workout of the Day
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts (250/175 lbs)
25 Box jumps (30″/24″ box)
50 Pull-ups
100 Wallball shots (20/14 lbs)
200 Double-unders
Run 400 meters with a 45/25lb plate

Post your scores to the Whiteboard.

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