TIP: DO THE PALLOF PRESS FOR A STRONG CORE We’ve been introducing this one since we were shown by Jon Belmonte of Max Effort Physical Therapy. It doesn’t take much time and is simple to execute, but not easy. The Pallof Press yields fantastic results. You NEED to do this. While we’re on the topic…the Pallof Press is an “anti-rotational” exercise. Jon has shown me a great anti-extension exercise that is similar in nature to the Pallof Press. You may need to do that one as well. If we haven’t shown you or you don’t know what I’m talking about please ask.—George
Workout of the Day
7 minute EMOM (Every minute on the minute):
Power Snatch & Hang Power Snatch
6 rounds for time of:
5 hang power snatch 95/65#
10 box jumps 24/20″
Post your scores to.