CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY WOMEN NEED MORE SLEEP AND HOW TO GET IT
A SEISMIC SHIFT IN HOW PEOPLE EAT
Workout of the Day
1X20@60% of your 5-rep max
Note: 20-rep squats will be programmed in twice a week for the next 5 weeks. We’ll be adding 5 pounds per session. The objective is to do all 20 reps unbroken. If you have to pause then do so with the bar on your back.
5 rounds for time of:
7 push press 115/75#
200 meter run
Post your scores to the Whiteboard.
Can’t wait to read that first article …. After I take a nap of course!