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WHY WOMEN NEED MORE SLEEP AND HOW TO GET IT

A SEISMIC SHIFT IN HOW PEOPLE EAT

Workout of the Day
Back Squat
1X20@60% of your 5-rep max
Note: 20-rep squats will be programmed in twice a week for the next 5 weeks.  We’ll be adding 5 pounds per session.  The objective is to do all 20 reps unbroken.  If you have to pause then do so with the bar on your back.
5 rounds for time of:
7 push press 115/75#
7 V-ups
200 meter run

Post your scores to the Whiteboard.