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Brad…when he disapproves of an episode of The Walking Dead
8 STRATEGIES FOR CULTIVATING A VITALITY MINDSET
BEAT THE BRACKET: BROOKLYN Local CrossFit competition in Brooklyn. This is a team event, but the team must consist of 2 members, 1 man and 1 woman. Click HERE for more details.
Workout of the Day
Hang Power Clean
1X3@ 60% 1-rep max
10 minute AMRAP of:
2 muscle -ups (or 5 pull-ups)
10 overhead weighted lunge steps 45/25#
30 double unders (90 single unders)
Post your scores to the Whiteboard.
… Or Brad ( IN ) an episode of The Walking Dead.
Ahhh….the return of Joe M.!
I’m down for the competition! Any lady’s wanna be my teammate?
Make note, that competition is on a Wednesday for some odd reason.
The website said it’s on January 30th which is a Saturday…
Also totally want to do this!!! Who wants to be my partner?!!?