CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

16
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                    Brad…when he disapproves of an episode of The Walking Dead

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8 STRATEGIES FOR CULTIVATING A VITALITY MINDSET

BEAT THE BRACKET: BROOKLYN  Local CrossFit competition in Brooklyn.  This is a team event, but the team must consist of 2 members, 1 man and 1 woman.  Click HERE for more details.

Workout of the Day
Hang Power Clean
1X3@ 60% 1-rep max
1X3@70%
2X3@80%

10 minute AMRAP of:
2 muscle -ups (or 5 pull-ups)
10 overhead weighted lunge steps 45/25#
30 double unders (90 single unders)

Post your scores to the Whiteboard.

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