CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Today’s session is from 11 am-12 pm.
A GRIP LIKE A VICE: GRIP STRENGTH TRAINING TIPS
Workout of the Day
Open Gym Format
Open Gym is to work on skills or do one of the workouts that you missed during the week.
Post your scores to the Whiteboard.
No reading the web site before noon, on a Sunday, while you’re on vacation.
I have to get up early to get a spot at the pool. Reading the website is a morning ritual. lol.
Oh…well then…carry on!