7
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa
TOMORROW’S (SUNDAY) SESSION IS FROM 9 AM-10 AM.
WOMEN’S EMPOWERMENT AND SELF-PROTECTION SEMINAR AT 1:30 PM TODAY!!
“ONE WEIRD TRICK” TO IMPROVE EXERCISE TECHNIQUE INSTANTLY: PROPRIOCEPTIVE STIMULUS
Workout of the Day
3 rounds for time of:
800 meter run
5 rounds of:
5 push-ups
10 squats
15 sit-ups
Post your scores to the Whiteboard.
congrats to everyone that has signed up for the crossfit liftoff competition that stated yesterday and especially congrats to all that where able to set personal records! way to go -nice work!
Enjoyed the women’s empowerment class today! Thank you George and Lisa for taking the time. Class was informative and fun! Hope to do it again …… Now excuse me while I go practice on Sean
Thanks Amie! We still have more to cove in the Women’ Empowerment class and we look forward to doing so.
Don’t hurt Sean. 🙂
George & Lisa thank you so much for the class yesterday…i’m looking forward to the next session. I don’t know about anyone else, but it made me feel like I would have a chance if something happened. All of the things you showed us were something we can really do!! That was empowering!! We tried to practice on Lenny…but we hurt him lol…only a little
Thanks for the kind words Beth! We look forward to the following sessions…we have a lot more info and we’re excited about sharing it!