TODAY’S SESSION IS FROM 9 AM-10 AM
Courtney and Luis performing the Thoracic Bridge….yeah we know how to have a good time at CrossFit Suffolk!
Workout of the Day
5 rounds for time of:
10 single leg deadlifts, 5 on each side, 24/16 kg
10 kettlebell snatch, 5 each arm, 24/16 kg
10 kettlebell push press, 5 each arm, 24/16 kg
Post your scores to.