8
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SESSION IS FROM 9 AM-10 AM
Courtney and Luis performing the Thoracic Bridge….yeah we know how to have a good time at CrossFit Suffolk!
WHAT DO THE DATA REALLY SAY ABOUT ESSENTIAL OILS?
Workout of the Day
5 rounds for time of:
10 single leg deadlifts, 5 on each side, 24/16 kg
10 kettlebell snatch, 5 each arm, 24/16 kg
10 kettlebell push press, 5 each arm, 24/16 kg
Post your scores to the Whiteboard.
George!
Great article- so informative.
If anyone needs an essential oil go to person I know someone.
I’m a big user of peppermint oil ( amongst other oils ) it helps w soreness, energy, upset stomachs. It’s a good one to have.
Thanks for sharing
Thanks Kelly!
I find that the information that comes from the Precision Nutrition camp is useful and reliable. I was pleasantly surprised to read a positive article about the essential oils. I’m going to give some a try!