CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

BE ADVISED….THIS SUNDAY’S SESSION IS FROM 9 AM-10 AM.

DIG DEEP: YOU’RE STRONGER THAN YOU THINK  I tell you this all the time!  Now you can actually read an article on why you’re stronger than you think…and it’s a good one.–George

4 WAYS MODERN LIFE IS MAKING YOU FAT

The following workout of the day is from the 2015 CrossFit Liftoff competition.  You can still register by clicking HERE, if you’d like to sign up for the CrossFit Liftoff and log your score on the leaderboard.

Workout of the Day
Snatch
Find your 1 rep max in 10 minutes.

Clean & Jerk
Find your 1 rep max in 10 minutes
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

Scaled Workout
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 pull-ups
54 single-unders
M 95 lb., F 65 lb.

–OR scale as necessary

Post your scores to the Whiteboard.