CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Go ahead…..CAPTION THIS….
REAL WOMEN DO PULL-UPS One of the best pull-up articles we’ve read from a bio-mechanical standpoint! READ this article regardless of your gender and pull-up capability.–George
Workout of the Day
30 minutes of:
200 meter run
5 Russian kettlebell swings 24/16 kg
4 box step-ups, 20″
Note: To be done at conversational pace so you get the full effect of the workout.
Post your scores to the Whiteboard.
HEY BEN, GET THE F&CK AWAY FROM ME BEFORE I ROUNDHOUSE YOU IN THE SUCKHOLE.
Ben:” REAL MEN MAKE BITCHES DO ALL THE WORK!!!”
Granny Beth: I can’t hear a Gosh darn thing
Jay: uhh Ben… I wouldn’t talk shit bro
All the while Denise is quietly devising a plan kick Bens Ass…
I can’t believe Ben is wearing a shirt!! I thought he out grew all of his when he bulked up to 130 pounds.
This sucks … How did I get on this tieam…I am doing all the work while they make faces behind me…. If I was on my husbands team I wouldn’t even have to row, he would do it all for me…
Ben, Beth and Beyond
Denise is thinking…hmm, I could let go of the handle, back hand both of them and then keep on rowing…
when you get to the club and your crew is turnt already
Cracking up…this is my favorite so far John…”turnt”…killing me!
What the hell is on your head beth?
Jay: Why am in 90% of the “Caption This” photos? I wonder if Matt noticed how good I look in my Smedium Rogue T-shirt.
Ben: Who has 2 index fingers and can’t wait to yell, “C’mon Denise, keep it up”…this guy!
Beth: I wish I could remember where I left that shower cap..oh anyway..a camera is pointed at me…I’m not sure what to do with my hands.
Denise: Did George say handle above my chest or handle below my chest…I swear if Ben screams “keep it up” I’ll beat the crap out of him…what the f**k was Beth thinking wearing that sandwich bag on her head…Jay must think he’s Matt, wearing “fitted” t-shirts to the gym, PLEASE, you better grow those pimples you call biceps.
Hennessey who taught you “turnt”? You must have passed out with MTV on by accident.
George goes for the kill!!
Belmonte – MTV I haven’t passed out to that since they had liquid television
George the best one so far..that’s hilarious!!
Leonardo really you dont know? Its the latest thing to wear on your head during a workout..keeps the sweat out of your eyes and hair in one place…i have extra if you want to try it…uts like a condom for your head
Jay: ah c’mon guys who farted?
Ben: this guy! This guy right here and I’ll do it again
Bethie: oh well if you can’t beat ’em join ’em
Denise: do you think I can finish this workout without taking another breath!!!
This is what happens in Denise’s mind when she Has a bad trip on acid. She enters Bizarro world. A world where Ben wears shirts, Jay wears shirts with sleeves, Beth sings show toons with workout gloved Jazz hands and a shower cap, and Joe stretches his groin with some version of guido yoga. And all the while Denise try’s to escape by rowing harder and harder but goes no where. This Boys and girls is what your brain looks like on drugs.
YES!! Al is back, bigger and better than ever!
Al’s caption was very well thought out. For this I make him the over all winner. I really enjoyed Jon B.’s comment and I’m happy to report I literally laughed out in the gym with Jon B. standing ten feet away when I read his. John H.’s was awesome too. Joe Marino, back into the swing of things, showed excellent creativity. You’re all winners in my book.