Go ahead…..CAPTION THIS….
REAL WOMEN DO PULL-UPS One of the best pull-up articles we’ve read from a bio-mechanical standpoint! READ this article regardless of your gender and pull-up capability.–George
Workout of the Day
30 minutes of:
200 meter run
5 Russian kettlebell swings 24/16 kg
4 box step-ups, 20″
Note: To be done at conversational pace so you get the full effect of the workout.
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