CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                                          Tiffany and Kerri

2015 CROSSFIT LIFTOFF  Starts Thursday evening.  Still time to register!

THE GET UP: WHY IT’S MY FAVORITE EXERCISE

PRACTICE, PERFORMANCE AND THE MENTALITY OF THE OLD-TIME STRONGMEN

Workout of the Day
Turkish Get-Up
Load by feel
Note:  Use dumbbells, kettlebells and barbells as necessary.  Don’t attempt to do a 1-rep max today, but go heavy with good form.
5 rounds for time of:
5 thrusters 95/65#
10 burpees
15 double unders

Post your scores to the Whiteboard.