CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lauren and Andrew go head-to-head! Check out Lauren’s “scarecrow” and lat engagement…YEAH Lauren!
“SWEAT SHAMING”: A WOMAN’S WORKOUT HUMILIATION
Maybe it’s me?
I realize that I’m apparently not fit for modern society. I like women who are strong. I like women who have the bruises and scars that show they are fully engaged in life. And I like when women sweat from physical activity.
In the event that you do not have same likes or dislikes as me, whatever happened to IF-YOU-HAVE-NOTHING-NICE-TO-SAY-DON’T-SAY-ANYTHING? Is this what women who train have to be concerned with? I only hope I’m present at the scene where a woman is “sweat-shamed” so I can motivate the uncivil person to approach sweaty women with a different tact.–George
LONGER FASTS MIGHT HELP WITH WEIGHT LOSS BUT AMERICANS EAT ALL DAY LONG
Interesting article, but the report never mentioned if the subjects were working out and, if so, how they were training and how much they were training. There was also no mention of how this would differ (or if it would differ) if the subjects worked out on a regular basis. There was no mention of what they were eating or drinking.—George
Workout of the Day
Find your 1-rep max
7 rounds for time of:
20 double unders
1 minute rest between rounds
Note: The goal of the rest period is to allow you to keep the intensity level high on EVERY round.
Post your scores to the Whiteboard.
I love sweaty bitches, that’s my f’in problem
and yeah, I like to sweat..I got a sweaty problem
Such a good song
Good Morning George!! what are you doing up
John–Some mysterious force woke me up before my alarm went off. Perhaps it was your early morning comment!
I think the mysterious force was the 6:30 class.
Negative Lauren. Lisa did the 6:30.
Are you calling me negative? I resent that. LOL
Killing me Lauren 🙂
Thats normally the face lauren makes when shes yelling at me, bitch ????
Very true, Dana. Very true!
Dana who could possibly have the kind of mean spirit it would require to yell at you?
First I’m negative, now I’m a mean spirit. If I didn’t know any better, I’d sense you were looking for someone to yell at you too.