CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

TIP: USE VINEGAR TO GET LEAN & BUILD MUSCLE

Workout of the Day
For time:
Run 200 meters
10 front squats 135/95#
Run 200 meters
10 hang power clean 135/95#
Run 200 meters
10 push jerk 135/95#
Run 200 meters
10 back squats 135/95#

Post your scores to the Whiteboard.