CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                               Ty….the end of the Get-Up to Kneeling Position

WHAT’S IN THE PERFECT PRE-WORKOUT MEAL?

Workout of the Day
Back Squat
Find your 1 rep max.

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.