1
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Anthony
FIND YOUR FLOW WITH METACOGNITION
Workout of the Day
30 minutes of:
200 meter run
5 DB Clean & Jerk, left hand
5 DB Clean & Jerk, right hand
5 mountain climbers
5 get-up to kneeling
Post your scores to the Whiteboard.
Good morning!
Good Morning George..third really, I understand.
Yes sir!
Um was he working the kettleball so hard he pooped?
We could always depend on you, Beth, for your keen observation and witty commentary.
whats a get up to kneeling
I hope all is well Mike!
Get up to kneeling: From a supine position rock back a little to lift your hips off the ground, tuck one leg while you extend the other leg and get up to one knee. Pivot the leg that was tucked so it doesn’t stay under you. This will improve your balance. While getting to the kneeling position keep your hands up as if you were protecting yourself from a punch or kick to the face. To go back to the start position, tuck the leg that was under you and sit back.
Gotta check the work outs at lunch george, even after getting beat up all day in training.
OMG Beth!!!