CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
I told some of the feat of strength shown below, but I got the impression they thought I was joking. I don’t joke. Ever.
Jeff Martone does a Turkish Get-up with Melissa instead of a kettlebell, July 13th, 2013.
7 LIES ABOUT WOMEN’S FITNESS AND DIET
Workout of the Day
Floor Press
1X5@40% 1-rep max
1X5@50%
1X5@60%
NOTE: This is a “de-load” week. You’ll notice the percentages are lighter. This is done by design. Do not alter the plan. The only thing that can ruin the plan is your better plan. Do not do more than 5 reps during your last set. Continue to use 90% of your true 1-rep max as your 1-rep max to figure the percentages. Next week we will be testing for our 1-rep max.
A) 7 rounds for time of:
7 hang power snatch 75/50#
10/5 push-ups
5 inverted rows
B) 500 Meter Row for time
Post your scores to the Whiteboard.
Good morning!
So we had Turkish Get-ups in the warm-up yesterday…that’s what prompted the conversation about doing the TGU with a person, hence today’s photo array.
In case you were wondering…
crickets…………..
Nobody cares John…or they are silently wondering how they can get Jeff Martone to pick them up with one hand.
this is no longer impressive bc we all know Melissa could easily do this with him!
Ahhh..probably right about that Kelly.
We now return to regularly scheduled program….
Crickets……………….
They are annoying this time of year, just saying
I thought he was going to use melissa for a game of human bowling…guess not