CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jay, Katy and Melissa……Caption This…
WHY GETTING FIT ISN’T THE BEST EXERCISE MOTIVATION (AND 10 BETTER REASONS TO MOVE TODAY)
4 REASONS PUSH-UPS MAKE YOU MORE AWESOME
Workout of the Day
30 minutes of:
100 meter run
2 air squats
4 Russian KB swings 24/16 kg
4 mountain climbers
NOTE: Move at “conversational pace”. Makeup the workouts from the week that you missed.
Post your scores to the Whiteboard.
In anticipation of the upcoming Halloween holiday, Melissa shows of the newest version of The Monster Mash.
“Watch me whip, now watch me nae/nae. Now watch me whip/whip”
(It’s a stupid song and dance for those who don’t know.)
Stupid dance indeed, but so very addicting….
Melissa: Jay please-o please be with me from this day forward?!
Katy: Melissa… You have it all wrong Jay is a dude!
Melissa: NO WAY!!!
Melissa: So this weekend I was at a VMA after party and I grabbed Kanye West like this, and suplexed his ass!!
Katy: wow cool story
Melissa: then I realized I drank my weight in pre-workout and I was just tripping balls
Jay: I wish I had just stayed inside and half assessed another scaled workout
Jon, you good at this
George – you know that’s the same shirt, he just washes the shit out of it
Melissa: Let’s see how fast you are, Katy, when I remove your leg with my lLight Saber!
Katy: You know you’re not actually holding a light saber, right?
Melissa : Am so. Stand still. You’ll see!
Jay(to himself): I should cut the sleeves off of all my shirts….
These are all so good!
Melissa: then I grabbed that bit#% and I was BAM… What now… Bet you’ll think twice before you talk shi# again!!!!
Katy: we should be best friends.
Jay: note to self never tell Melissa Kipping pull-ups aren’t real pull-ups
Melissa – Jay this is what I will do to your tiny little head if you give me any shit
Katy – glad I’m not Jay
All captions should be by now. Al got his in and he likes to wait until it’s late in the evening since his captions come with an “R” rating…ah, but I digress.
Tough call tonight and no contribution from Janie.
I’m calling the reigning champion, Jon B., as the winner again, with Al as second!
Thank you all for contributing!
*All captions should be “IN” by now.
Beth, Al, Katy,Lauren,,Ben and Jon B OMG you guys had me in tears!!!! Every single comment was great!!!! LMAO!!!!!!!