CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Marisa and Michelle

5 DUMBEST MUSCLE MYTHS

8 STEPS TO IMMEDIATELY IMPROVE YOUR SQUAT

Workout of the Day
Floor Press
Find your 1 rep max.

6 rounds for time of:
6 hang power snatch 95/65#
15 burpees

Post your scores to the Whiteboard.