CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike D. under the watchful eye of his oldest daughter
THE 10 STEPS FOR HIGH PERFORMANCE HORMONE OPTIMIZATION
POSTURE: AN EASY WAY TO UP YOUR PERFORMANCE
Workout of the Day
Find your 1 rep max.
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Post your scores to the Whiteboard.