CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

                                                        Mike D. under the watchful eye of his oldest daughter

THE 10 STEPS FOR HIGH PERFORMANCE HORMONE OPTIMIZATION

POSTURE: AN EASY WAY TO UP YOUR PERFORMANCE

Workout of the Day
Push Press
Find your 1 rep max.

“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.